UNLOCK YOUR SLEEP POTENTIAL: AFFIRMATIONS FOR RESTFUL NIGHTS

Restful sleep comes from a place of calm and serenity. Harness the power of affirmations to gently guide your mind into a state of relaxation before you succumb to sleep. Each night, repeat these positive phrases silently to nurture seeds of tranquility within your subconscious: My body is deeply relaxed and ready for a good night's sleep. I r